Body brush - Kapha rebalancing - Garshana

Garshana is a traditional Ayurvedic technique of self care dry massage, commonly referred to as “dry-brushing,” and is used for lymphatic massage to help to stimulate and reinvigorate the skin and lymphatic system, enhance blood circulation, and the release of accumulated toxins.
 
If your sluggish and slow dry body brushing first thin in the morning will get you moving.
 
Some dry body brushing benefits include:
Buffs away dry and dead skin cell’s on the skin’s surface leaving softer, healthier-looking skin
Stimulates the lymphatic system, improves blood circulation and supports the release of toxins
Helps to reduce cellulite by breaking up fat deposits
Firms, tightens, plumps and smooth’s skin
Can prevent ingrown hairs