The Sleep Wellness Bundle x 5 items

Good sleep hygiene is all about putting yourself in the best position to sleep well each and every night. Optimizing your sleep schedule, pre-bed routine, and daily routines is part of harnessing habits to make quality sleep feel more automatic. At the same time, creating a pleasant bedroom environment can be an invitation to relax and doze off.
 
Sleep is one on the 3 pillars of health. Without good sleep or sleep hygiene we can put our bodies under more stress.
 
The Sleep Wellness Bundle includes:
 
60 x herbal Ayurvedic Sleep tablets
 
50 grams of Ashwaghanda powder - destress & nervine tonic
 
1 x 50 grams of Hops Herbal Loose Tea (Seadative Tea)
 
1 x 100 ml Karma Rub Magnesium oil
 
Instruction pack -  Ayurvedic Sleep hygiene